Blackberry Raspberry Smoothie

Blackberry Raspberry Smoothie

Category,

Yields4 Servings
 1 small ripe banana, organic
 ½ cup blackberries, organic
 ½ cup raspberries, organic
 6 oz plain whole milk yogurt, organic
 1 cup ice
 1 tsp cinnamon
 1 tbsp organic raw honey
 1 tbsp organic hemp hearts
1

On a warm sunny day, this delicious antioxidant-rich smoothie can't be beaten. Typically, my family will have this for breakfast or sometimes even a dessert. The beautiful color will tempt even the most curious of guests.

Most people are lacking fiber in their diet. This drink adds ample fiber into your diet. According to a review of research in the Journal of Agricultural and Food Chemistry, eating berries can improve brain health and help prevent memory loss caused by aging. We know that berries are antioxidants and help fight free radicals. Enjoy!

Directions:
Place banana, blackberries, raspberries, yogurt, honey, cinnamon, hemp hearts, and ice into a blender. Blend until smooth. Decorate with a few berries for presentation.

Whenever possible, I use all organic ingredients.

Ingredients

 1 small ripe banana, organic
 ½ cup blackberries, organic
 ½ cup raspberries, organic
 6 oz plain whole milk yogurt, organic
 1 cup ice
 1 tsp cinnamon
 1 tbsp organic raw honey
 1 tbsp organic hemp hearts

Directions

1

On a warm sunny day, this delicious antioxidant-rich smoothie can't be beaten. Typically, my family will have this for breakfast or sometimes even a dessert. The beautiful color will tempt even the most curious of guests.

Most people are lacking fiber in their diet. This drink adds ample fiber into your diet. According to a review of research in the Journal of Agricultural and Food Chemistry, eating berries can improve brain health and help prevent memory loss caused by aging. We know that berries are antioxidants and help fight free radicals. Enjoy!

Directions:
Place banana, blackberries, raspberries, yogurt, honey, cinnamon, hemp hearts, and ice into a blender. Blend until smooth. Decorate with a few berries for presentation.

Whenever possible, I use all organic ingredients.

Blackberry Raspberry Smoothie
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