What Exactly Is Kombucha? Kombucha is a fermented drink, typically made from black tea and sugar. A mother or a SCOBY mushroom ferments the tea by consuming most of the sugar, magically making it into a powerful probiotic drink. Today, kombucha is...
Amazing Caster Oil - Tips, Benefits, And Uses You’ve likely heard that organic plant oils are beneficial. Castor oil is a lesser-known oil than many of today’s trendy plant oils like coconut, avocado, or jojoba. Extracted from the castor seed, you’ll...
For me, the beginning of autumn marks the start of apple season. Piles of juicy round red apples can be found in barrels at every corner grocery store. I love them best munched in their pure, raw form. The saying, “An...
Whenever I see those blue, yellow and pink sugar substitutes on tables all across America, They are a sort of pet peeve of mine. I think to myself…toxins. Most of you know that I am in no way a fan of...
My girlfriend and I had just finished a delightful little lunch. “Oh, my stomach,” my friend complained. Frowning, she grimaced, grabbing her stomach with her hand. “Kelly, describe what else you feel right after you eat," I said, hating to intrude but wanting...
Healthy fats are essential for proper human health, but what if fat is not properly digested? Unfortunately, when fats are undigested dysfunction will occur during the digestive process. What was meant to be nourishing and healthy, clobbers the digestive system...
Your Gut and Autoimmune Disease Hippocrates the father of medicine said, "All disease begins in the gut." Did you know that 70-80% of your immune health is located in your gut? That’s correct! What an understatement to say how vitally important it...