26 Sep Get The Best Sleep Ever
What you do and what you eat has more of an effect on how you snooze than you may think. Here are a few simple strategies that can help you hit the sack, sleep deeply and feel more refreshed each...
Blog
31 Aug How To Eliminate Sugar Cravings
Visiting Florida on vacation, I passed by an adorable bakery. Sweet warm aromas wafted through the air enticing me to step inside. Delighting in the scent, I turned my head to look inside the glass doors. Stopping only momentarily, I...
21 Jul Artificial Sweeteners: My Pet Peeve
Whenever I see those blue, yellow and pink sugar substitutes on tables all across America, They are a sort of pet peeve of mine. I think to myself…toxins. Most of you know that I am in no way a fan of...
17 Jun The Mighty Micronutrients
Micronutrients are required in small amounts in your body. The tiny but mighty nutrients are truly essential for great and optimal health. Micronutrients are imperative for the healthy functioning of all your body's systems from bone growth to brain function...
18 May Nature’s Detoxification Herbs
Living a healthy lifestyle can require us to go against unhealthy societal norms. I believe that God desires us to look to nature to provide the resources for our health and well-being. I am convinced that it is part of His...
15 May The Calcium, Bone, & Blood Connection
There is a synergistic relationship between the body’s bone and the blood pH level. Research finds that maintaining a proper blood pH level is critical for maintaining overall bone health. More than calcium alone Most people think solely of the macro mineral...
17 Apr Why Stomach Acid Is Good For You?
My girlfriend and I had just finished a delightful little lunch. “Oh, my stomach,” my friend complained. Frowning, she grimaced, grabbing her stomach with her hand. “Kelly, describe what else you feel right after you eat," I said, hating to intrude but wanting...
28 Mar We’ve Been Duped About Fat
There are good and bad fats, The media, commercials, and big business make millions on cheap, bad fat (trans fats), and low-fat processed foods every year. These spin doctors have done their job misleading, creating fear, and confusing the public...
18 Feb Don’t Drink Distilled Water Longterm
Our bodies are made up of approximately 60% water. Replacing our bodies water reserve daily is absolutely essential. We do get a small source of water from our food, but primarily water must be taken into the body by drinking...