I’ve been recently convinced that there is no ‘true’ cold and flu season. Rather, it’s a lack of sunshine season, accompanied by folks with feeble immune systems. These 8 natural steps welcome back healthy. Winter Months There is a huge misconception that...
All around town, the deep mellow flavor and distinct aroma of cinnamon are abundant in corner coffee shops and pretty bakeries. My personal go-to drink this time of year is my homemade Chai tea. The warm generous spices, especially cinnamon,...
For me, the beginning of autumn marks the start of apple season. Piles of juicy round red apples can be found in barrels at every corner grocery store. I love them best munched in their pure, raw form. The saying, “An...
What you do and what you eat has more of an effect on how you snooze than you may think. Here are a few simple strategies that can help you hit the sack, sleep deeply and feel more refreshed each...
Visiting Florida on vacation, I passed by an adorable bakery. Sweet warm aromas wafted through the air enticing me to step inside. Delighting in the scent, I turned my head to look inside the glass doors. Stopping only momentarily, I...
Whenever I see those blue, yellow and pink sugar substitutes on tables all across America, I think to myself…toxins. They are a sort of pet peeve of mine. Most of you know that I am in no way a fan of...
Micronutrients are required in small amounts in your body. The tiny but mighty nutrients are truly essential for great and optimal health. Micronutrients are imperative for the healthy functioning of all your body's systems from bone growth to brain function...
Living a healthy lifestyle can require us to go against unhealthy societal norms. I believe that God desires us to look to nature to provide the resources for our health and well-being. I am convinced that it is part of His...
There is a synergistic relationship between the body’s bone and the blood pH level. Research finds that maintaining a proper blood pH level is critical for maintaining overall bone health. More than calcium alone Most people think solely of the macro mineral...