What Exactly Is Kombucha? Kombucha is a fermented drink, typically made from black tea and sugar. A mother or a SCOBY mushroom ferments the tea by consuming most of the sugar, magically making it into a powerful probiotic drink. Today, kombucha is...
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Eating Tiny Sprouts - Why Sulforaphane Is Beneficial Baby plant shoots from cruciferous vegetables, like broccoli, are sprouts. Cruciferous vegetables have many health-promoting properties. These miniature greens have a reputation of being called antioxidant-rich, nutrient-dense, micro-greens, chemo-protective, and wonderfully delicious! Sprouts supply...
https://www.healthinsiders.com/maca-root Maca - Hormone Balancer, Aphrodisiac, and Superfood What Is Maca? High in the Andes Mountains grows a hearty root vegetable not well known to much of the world. The earthy plant resembling a parsnip is called Maca. This Peruvian ginseng belongs to...
Note: I am honored to have my work originally published with Health Insiders. https://www.healthinsiders.com/mitochondria What are Mitochondria? Mitochondria are essentially your cell batteries. They churn out chemical energy-producing ATP called, adenosine triphosphate. The health of your mitochondria matters to every single cell in...
https://www.healthinsiders.com/coffee-enema Note: I am honored to have my work originally published with Health Insiders. The Coffee Enema The term enema is synonymous with stool evacuation. Most people realize that the process assists in moving waste through your large intestine directly out your bum....
I’ve been recently convinced that there is no ‘true’ cold and flu season. Rather, it’s a lack of sunshine season, accompanied by folks with feeble immune systems. These 8 natural steps welcome back healthy. Winter Months There is a huge misconception that...
https://www.healthinsiders.com/cinnamon Note: I am honored to have my work originally published with Health Insiders. All around town, the deep mellow flavor and distinct aroma of cinnamon are abundant in corner coffee shops and pretty bakeries. My personal go-to drink this time of...