Visiting Florida on vacation, I passed by an adorable bakery. Sweet warm aromas wafted through the air enticing me to step inside. Delighting in the scent, I turned my head to look inside the glass doors. Stopping only momentarily, I...
Whenever I see those blue, yellow and pink sugar substitutes on tables all across America, I think to myself…toxins. They are a sort of pet peeve of mine. Most of you know that I am in no way a fan of...
Micronutrients are required in small amounts in your body. The tiny but mighty nutrients are truly essential for great and optimal health. Micronutrients are imperative for the healthy functioning of all your body's systems from bone growth to brain function...
Living a healthy lifestyle can require us to go against unhealthy societal norms. I believe that God desires us to look to nature to provide the resources for our health and well-being. I am convinced that it is part of His...
There is a synergistic relationship between the body’s bone and the blood pH level. Research finds that maintaining a proper blood pH level is critical for maintaining overall bone health. More than calcium alone Most people think solely of the macro mineral...
My girlfriend and I had just finished a delightful little lunch. “Oh, my stomach,” my friend complained. Frowning, she grimaced, grabbing her stomach with her hand. “Kelly, describe what else you feel right after you eat," I said, hating to intrude but wanting...
There are good and bad fats, The media, commercials, and big business make millions on cheap, bad fat (trans fats), and low-fat processed foods every year. These spin doctors have done their job misleading, creating fear, and confusing the public...
Our bodies are made up of approximately 60% water. Replacing our bodies water reserve daily is absolutely essential. We do get a small source of water from our food, but primarily water must be taken into the body by drinking...
Healthy fats are essential for proper human health, but what if fat is not properly digested? Unfortunately, when fats are undigested dysfunction will occur during the digestive process. What was meant to be nourishing and healthy, clobbers the digestive system...